Pranayama
we all breathe and when we practice, exercise, focus, concentrate, imagine, apply various ancient techniques about breathing truly amazing things happen to the human system.
The word pranayama comes from two separate words: prana and ayama. Prana translates to breath, while ayama includes a list of many different physical and emotional aspects.
“Sand lines my soul which is filled with the breath of the ocean”
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
“When I do breathing exercises before my meetings, I always accomplish “more” and feel very connected to the group.”
““I feel weird. I guess I’m feeling. I’m not used to looking at my thoughts and my breathing, it is quiet. It is loud. There’s a lot to notice when you do, notice.”
”I’m not sure anything is happening, but I like it. We should do this every morning.”
”I feel lighter. A lot lighter. How did I do that?””
Less than 10 Minutes Yang to Yin Release Refresh Breathe Move
Every time you breathe with intention for a few minutes, dynamic causal systematic tune up increases