“Breathe as one”
It feels good to develop and nourish mind agility, increase readiness to learn, reduce conflict, increase calm and grow joyful effort.
How do you Yoga? Daily application yields sustainable, responsive and reflective well-being. Let’s co-create compassionate, inclusive experiences.
get in touch outdoor/studio/individualized lessons
Sounds of Joy is a one minute tune in share from our practice together.
WARRIORS OF LOVE, by the children of martha’s vineyard. TRY IT OUT ALL AGES OPEN MINDS
READ ALOUD MOVE TOGETHER - TRY IT OUT!
Crown to crown, a moment of connection
The breath is with us all the time and our practices of intention applied to mind, body, and breath help us navigate with clarity and balance.
No matter big or small, hooved or toed – practice with the power of intention and together we enrich and nourish our personal and collective wellness.
100%
of people have the ability to demonstrate their individualized brilliance, in our community and out into the world.
50%
of families in our community hold its relative proportion of need: financial, social assistance, wellness and diversity integration.
100%
of people create our diverse, culturally enriched community. We are 3.3% African American, 1.2% Asian, 10.3% Hispanic, 1.8% Native American, 78.7% White, .2% Native Hawaii/Pacific Islander, 4.5%Multi-Race.
2018 socioeconomic demographics information MARTHA’S VINEYARD, MA info
mind and breath observations foster individualized balance
“I noticed my left brain wasn’t working. I usually think about math and science formulas but when I tried, nothing - just nothing, but my right brain was active and really interesting. It felt like my optic nerve sent energy all over my body without interruption.”
F Bowl resonates so well, it can be felt in the finger tips
Wellness grows like wildflowers. When we breathe with awareness, and set our minds to compassionate work – every one benefits, and equanimity grows.
We accept everyone as they are, all skill levels and sizes.