Think You’ve Heard It All? Sound has the power to move us. Listen, tune in and start with the vibration of breathing, we all do
Short Break Breathe Deep
5 Minutes to Resilience, Clarity and Calm
Sounds of Joy is a one minute tune in share from our practice together.
“I noticed my left brain wasn’t working. I usually think about math and science formulas but when I tried, nothing - just nothing, but my right brain was active and really interesting. It felt like my optic nerve sent energy all over my body without interruption.”
Wellness grows like wildflowers. When we breathe with awareness, and set our minds to compassionate work – every one benefits, and equanimity grows.