Yoga and Mindfulness – tools for home and beyond.

We can take our yoga circle to you, with classes daily for all bodies and family welcome. And anytime yoga – Sound Bathes, Yoga sequences, Focus in Five practices, and Coloring Bedtime Practices. Let me know if you would like to create something new too.

Thank you for all you do! Here are a few short sequences to take a moment and tune in, get comfortable, relax and reset. Looking forward to practicing with you.