“Breathe as one”
We are here to grow together; we do enrich each other. Over the past half century, I have noticed a lifestyle of intention, consistency and joyful effort yield the most benefits.
Connect with your wellbeing and let’s develop sustainable tools and resources. Sessions with me true-fit every body, and I have experience working with all ages. Location options include online, my Vineyard studio, or your location.
“Here I did things that I didn’t think I could do. I did things I’ve never done before, and that was really, really freeing.”
I want to let you know that since our session and work together, I continue to feel a sense of ease in my body which feels wonderful!
– Lisa L., Family Therapist
Defying Gravity Jen DeLorenzo’s Yoga – Unconventional yoga practice lifts the body and mind, Abby Remer and Dena Porter
I feel really balanced. The Illumination was right on because I have had some releases, and been able to center. My senses are receptive. I am able to process with observation, feelings and this has been a beautiful experience. Remembering my feelings of feminine and balancing and healing. Thank You Jen!
– Antrinette N., RN, Reiki and Energy Medicine Practitioner
There are some people who are so naturally gifted and it’s indescribable. Jen is one of those people. I fully trust Jen with any issue I need to work on. She holds a sacred space, comfortable and at ease before, during and after a session. She has a way of seeing deep into your soul, finding what needs to be healed and then assisting through the healing process. I walk away feeling lighter and with a feeling of peace and contentment after every session with Jen.
– Jennifer DePascale, RTT, C Hyp Spiritual Coach, Speaker, RTT therapist
Link to the School-based and Community programs. Business/Group practices also include market metrics outcomes to navigate results. We co-create together.
Below are a list of techniques available:
Aerial Yoga – lifts us in the air, creates new relationship with Earth’s gravity
Breath Practices Pranayama – breathe to stimulate mind body systems for clarity, restoration, strength
Energy Practices – illuminate myofascial subtle body, steady neural pathways, increase inner balance
Martial Arts (KiKiKwan community, 1st DAN) – utilize drills, sequences and patterns to set clarity with motion
Meditation/Mind Set and Personalized Ritual Practice – nourishes sustainability and well being
Sound Yoga – vibratory effects bathe our nervous system using steel drums & singing bowls & our own voice
Thai Yoga – offers a variety of gentle touch poses to our musculoskeletal system
Tibetan, Yin, Vinyasa Yogas – pick a practice that sings for you! Enhance your self care
Inclusion with compassion, love is love. Art is life too.
“I'm not sure anything is happening, but I like it. We should do this every morning.” – 7th grader
“I feel lighter. A lot lighter. How did I do that?” – 8th grader
hands on, hearts open exercise spontaneous symphony with nature.
Jen, you have been such a lifeline for our family during this insane time. Thank You for all the wonder and joy you bring to our kids. – Rosie S, yogini and mom of 3 yogis
About the breath. I felt myself calm down, I’ve never felt that kind of melting, I move all the time it’s really hard for me to be still. That’s nice, really nice. – Circle Share
Suspension offers support to explore expansion. Aerial Yoga for all bodies and all ages. Flexible to support heart opening possibilities, relaxation and invigoration.
Compassionate exchange with Nature make connections for a lifetime. Learning to build a practice of being in the present moment – all ages and many ways to try.
Calendula brings joy and nourishment, what does it feel like to taste the sun? Our earth, our soil, our flowers that take care of us. All ages mix outdoor walk, sew, art practices.
I need this in my life, I am very busy and sometimes too busy. – 3rd grader
Our planet is always moving, so are we. In stillness we notice this vibration inside and all around. A wonderful experiment of Self and connection for all ages and sizes.